Past Choreographies
All choreographies are free to use in all or part.
Subcribe here to receive notification of new choreographies.
Above June 8, 2011
above June 7, 2011
Above - Current choreography
Above - Music is Mezdeke - Tableh solo Setrak. I found this music on ITunes.
Above - Music by Sammy Nosair
Above - Drum solo. Music from Bellydance for Fortune and Fame, The Mogador Band.
Choreography break down -
slow walk onto stage, smile, pose
shoulder - front, front, back, back
chest - up, up, down, down
belly - out, out, in, in
hip - down, up, back and back
hip - front, front, down, up
belly - out, out, in, in
chest - up, up, down, down
shoulder - front, front, back and back
pose forward arms over head
verticle chest circle up, reverse direction up, two full circles, down, up, down
(repeat reverse direction)
roll down, roll up, roll down, belly out, in, roll up
shimmy slide hip, shimmy slide hip, umi, umi, chest lift, drop
bounce, bounce, bounce, hip drop, lift
bounce, bounce, bounce, hip drop, lift
bounce, bounce, bounce, chest drop, lift
bounce, bounce, bounce, chest drop, lift
roll up, shoulder shimmy roll down, hip shimmy
roll up, shoulder shimmy roll down, hip shimmy
leg back - shimmy, tush push, shimmy, tush push
leg front - shimmy, hip lift, shimmy, hip lift
leg back - shimmy, tush push, shimmy, tush push, shimmy, tush push, to the front, chest lift
leg back - shimmy, tush push, shimmy, tush push
leg front - shimmy, hip lift, shimmy, hip lift
leg back - shimmy, tush push, shimmy, tush push, shimmy, tush push, to the front, chest lift
step out to side, push back, lift shoulders, shoulder shimmy
step out to side, push back, lift shoulders, shoulder shimmy
step out to side, push back, lift shoulders, shoulder shimmy
step out to side, push back, lift shoulders, shoulder shimmy
shimmy lower undulation travel to the side
shimmy lower undulation with shoulder shimmy to other side.
shimmy reverse lower undulation with shoulder shimmy to the side
shimmy reverse lower undulation with shoulder shimmy to the side
shimmy hip slide to the side, side, side, side, side, turn to back,
shimmy hip slide to the side, side, side, side, side, turn to front,
shoulder shimmy lift shoulder, lift, lift, lift, lift, chest up, down, up
side pose, flutter
arm out shoulder front, back, front
arm out shoulder front, back, front
hair toss (watch and be careful of your neck)
bend forward, hands on thighs,
pose up, smile.
Above - Music from Bellydance for Fame and Fortune, The Mogador Band, El Samer.
Above - Music from Pangia cd#2, track #1 - Hadouni Hadouni
Above - Music: Habet (Galactic Caravan's Intergalactic Belly Mix) - Hakim.